Craniosacral Therapy

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What is Craniosacral Therapy

Craniosacral therapy (CST) is a gentle, non-invasive hands-on treatment that uses touch to improve the function of the craniosacral system. The craniosacral system includes the brain, spinal cord, skull, and lower spine.

How it works

  • CST practitioners use light touch to explore the mobility of the skull and pelvis 
  • They feel for distortions in the face and follow tissue movement to release tension 
  • CST can help relieve pain and other symptoms by releasing tension in the body’s connective tissue 

Benefits of Craniosacral therapy

  • Chronic pain
  • Headaches
  • Fibromyalgia
  • Scoliosis
  • Post-concussion syndrome
  • Temporomandibular joint syndrome
  • Migraines
  • Constipation
  • Irritable bowel syndrome (IBS)
  • Insomnia